Monday, June 29, 2009
Friday, June 12, 2009
Beef and Bean Stew (2 Servings)
INGREDIENTS
1 1/2 cup raw onion 3 tsp extra virgin olive oil1/2 tsp red or cayenne pepper1 cup canned kidney beans6 oz round eyte beef, roasted, trimmed to 0 fat1 cup beef canned boullion broth1/2 cup canned tomato puree1 cup ready to server pace picante salsa1 tsp chilli powder1 tsp ground basil1/2 curry powder1 tsp ground oregano
DIRECTIONS
In sauce pan cook beans and onion in 2 tsp of oil until tender, then add tomato puree, sauce beef broth, spices and salsa. Continue to cook vegetable mixture under medium heat until hot. While the vegetables are cooking, in non stick pan add remaining oil and stir fry beef until cooked. Add beef to vegetables and simmer for 5 minutes. Place equal amounts on 2 plates and serve.
NUTRITIONAL INFORMATION (PER SERVING)
Calories :422
Protein (g) :37
Carbohydrates (g) :43
Fat (g) : 13
Carb - Protein - Fat % Ratio: 39-34-27
Recipe taken from RecipezWorld.com - http://www.recipezworld.com
URL to this Recipe: http://www.recipezworld.com/body-building-recipes/beef-and-bean-stew-2-servings/
1 1/2 cup raw onion 3 tsp extra virgin olive oil1/2 tsp red or cayenne pepper1 cup canned kidney beans6 oz round eyte beef, roasted, trimmed to 0 fat1 cup beef canned boullion broth1/2 cup canned tomato puree1 cup ready to server pace picante salsa1 tsp chilli powder1 tsp ground basil1/2 curry powder1 tsp ground oregano
DIRECTIONS
In sauce pan cook beans and onion in 2 tsp of oil until tender, then add tomato puree, sauce beef broth, spices and salsa. Continue to cook vegetable mixture under medium heat until hot. While the vegetables are cooking, in non stick pan add remaining oil and stir fry beef until cooked. Add beef to vegetables and simmer for 5 minutes. Place equal amounts on 2 plates and serve.
NUTRITIONAL INFORMATION (PER SERVING)
Calories :422
Protein (g) :37
Carbohydrates (g) :43
Fat (g) : 13
Carb - Protein - Fat % Ratio: 39-34-27
Recipe taken from RecipezWorld.com - http://www.recipezworld.com
URL to this Recipe: http://www.recipezworld.com/body-building-recipes/beef-and-bean-stew-2-servings/
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